Secrets to Wellness and Joy: ‘Me Time Monday’ Book Blends Neuroscience and Nature to Overcome Loneliness, Stress, Alzheimer’s Risk and Caregiver Burnout

NEWPORT BEACH, Calif., Aug. 22, 2023 /PRNewswire/ — The U.S. Surgeon General’s recent report found one in two American adults are lonely while other studies show diabesity (diabetes+obesity) is on the rise and mental health is on the decline. But help is here in a new book, “Me Time…

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